I work with men and women, as well as adolescents facing important developmental transitions, through the many emotional and practical changes that can come with midlife and other major life transitions.
Life transitions can also bring significant stress, especially when you are balancing career changes, career upheaval, shifting relationships, aging parents, changing bodies, empty nest syndrome, and questions about identity. Stress management can become an important part of learning how to navigate these changes without losing yourself in the process. Therapy can help you make sense of the transition.
How I can help
- Explore patterns and experiences shaping current challenges
- Make space for difficult feelings without judgment
- Build practical strategies for moving forward
- Clarify what matters in this next chapter
My approach
My work is warm, supportive, psychodynamic, trauma-informed, and solution-focused. We can look for deeper understanding while also focusing on meaningful, practical change.