I work with men and women through midlife and major life transitions, including women who are navigating the emotional impact of perimenopause and menopause.
Perimenopause and menopause can affect mood, sleep, relationships, identity, and your sense of yourself. Therapy offers space for the emotional side of this transition.
How I can help
- Explore patterns and experiences shaping current challenges
- Make space for difficult feelings without judgment
- Build practical strategies for moving forward
- Clarify what matters in this next chapter
My approach
My work is warm, supportive, psychodynamic, trauma-informed, and solution-focused. We can look for deeper understanding while also focusing on meaningful, practical change.
