There can be enormous pressure to feel grateful and capable while carrying stress, uncertainty, grief, or exhaustion. Therapy can make room for the full range of your experience.
How I can help
- Explore patterns and experiences shaping current challenges
- Make space for difficult feelings without judgment
- Build practical strategies for moving forward
- Clarify what matters in this next chapter
My approach
My work is warm, supportive, psychodynamic, trauma-informed, and solution-focused. We can look for deeper understanding while also focusing on meaningful, practical change.