Stress can show up as constant worry, irritability, exhaustion, difficulty relaxing, feeling overwhelmed, trouble sleeping, or the sense that you are always “on.” I work with men and women who want to understand what is driving their stress and develop healthier, more sustainable ways of responding.
How I can help
- Identify patterns that keep stress, pressure, and overwhelm going.
- Develop practical strategies for managing stress without simply pushing through it.
- Explore perfectionism, self-doubt, people-pleasing, and the pressure to be capable all the time.
- Build healthier boundaries around work, relationships, and responsibilities.
- Make room for rest, perspective, and a more sustainable pace of life.
My approach
My work is warm, supportive, psychodynamic, trauma-informed, and solution-focused. We can look for deeper understanding while also focusing on meaningful, practical change.