Anxiety & Depression
For the woman who appears to be managing—but feels overwhelmed, exhausted, anxious, or disconnected inside.
VIRTUAL PSYCHOTHERAPY THROUGHOUT NEW YORK
You’ve spent years holding everything together.
Therapy can be the place where you finally make space for yourself.
Warm, supportive psychotherapy for high-achieving women navigating anxiety, depression, relationships, identity, and life's many transitions.
Therapy that honors where you are—and helps you move toward where you want to be.
Virtual care for women throughout New York StateHOW I CAN HELP
You don't have to figure it all out alone.
I work with women facing challenges that often overlap, evolve, and change over time.
Life Transitions & Midlife
Support through aging, changing identities, career shifts, empty nesting, and the question of what comes next.
Relationships & Dating
Explore marriage concerns, relationship patterns, divorce, gray divorce, dating, and building meaningful connection.
Parenting & Family
Make space for pregnancy, fertility challenges, parenting stress, and the changing dynamics of family life.
Women's Health
Navigate menopause, perimenopause, body changes, aging, and the emotional transitions of midlife.
Identity, Race & Belonging
A supportive space to explore racial identity, culture, belonging, family dynamics, and intersecting life experiences.
ABOUT AMY
Hi, I'm Amy.
LICENSED CLINICAL SOCIAL WORKER · NEW YORK
For more than 10 years, I've helped people navigate the challenges that come with relationships, identity, change, and the many transitions of adult life.
My approach is warm, supportive, and collaborative, combining psychodynamic and trauma-informed perspectives with solution-focused strategies. Therapy with me is a place to slow down, understand yourself more deeply, and find practical ways to move forward.
As a biracial African-American and white woman, I also bring personal understanding to conversations about racial identity, belonging, family dynamics, and navigating multiple cultural experiences. I welcome exploration of identity, race, culture, and the ways these experiences may intersect with your emotional life and relationships.
My goal is to create a space where you can feel understood, challenged when needed, and genuinely supported.
MY APPROACH
Insight matters. So does knowing what to do next.
Psychodynamic
We'll look beneath the surface to understand patterns, relationships, and experiences that may still be shaping your life.
Trauma-Informed
Your history matters. Therapy moves at a pace that respects your experiences, strengths, and sense of safety.
Solution-Focused
Insight becomes more useful when it supports change. We'll also focus on practical steps that help you move forward.
INSURANCE & PRIVATE PAY
Making therapy accessible.
I work with several major insurance networks and also offer private-pay options.
Plans may include:
Aetna · Cigna · UnitedHealthcare · Oxford · BCBS · Oscar
Coverage and eligibility vary by plan. Please contact me to discuss your specific insurance benefits and options.FAQ
A few common questions.
Do you offer virtual therapy?
Yes. I provide psychotherapy through secure telehealth for clients located in New York State.
Who do you work with?
I specialize in supporting high-achieving women navigating anxiety, depression, relationships, parenting, identity, aging, menopause, divorce, and major life transitions.
What is your therapeutic style?
My style is warm, supportive, collaborative, psychodynamic, trauma-informed, and solution-focused. We can explore deeper patterns while also focusing on practical change.
Do you accept insurance?
I work with several major insurance plans, including eligible Aetna, Cigna, UnitedHealthcare, Oxford, BCBS, and Oscar plans. Coverage varies, so please reach out to discuss your plan.
How do I get started?
Email or call to request an initial consultation. We can briefly discuss what you're looking for and whether working together feels like a good fit.
LET'S BEGIN
You don't have to do this alone.
Taking the first step can feel difficult. It doesn't have to be complicated.
CONTACT
Let's connect.
For consultation inquiries, you can reach me by email or phone.
Please do not include sensitive personal health information in an initial email. If you are experiencing an emergency, call 911 or go to your nearest emergency department.