Anxiety & Depression
For men and women who may appear to be managing—but feel overwhelmed, exhausted, anxious, or disconnected inside.
VIRTUAL PSYCHOTHERAPY THROUGHOUT NEW YORK
You’ve spent years holding everything together.
Therapy can be the place where you finally let go and make space for yourself.
Warm, supportive psychotherapy for women and men who are driven, thoughtful, capable, or simply accustomed to expecting a lot from themselves—especially when anxiety, depression, relationships, identity, or life transitions begin to feel harder to navigate.
Therapy that honors where you are—and helps you move toward where you want to be.
Virtual care for women and men throughout New York StateVIRTUAL THERAPY IN NEW YORK
Online psychotherapy throughout New York State.
I provide virtual psychotherapy for people located anywhere in New York State.
You can attend sessions online while physically located anywhere in New York State. Please contact me to discuss your needs and appointment options. Learn more about virtual therapy throughout New York State.
HOW I CAN HELP
You don't have to figure it all out alone.
I work with people facing challenges, sorrows, and fears—experiences that often overlap, evolve, and change over time.
I support people who are grieving and the sorrow that can accompany loss, as well as life’s most difficult transitions.
Stress Management
Support for chronic stress, overwhelm, pressure, burnout, and learning healthier ways to respond when life feels like too much.
Life Transitions & Midlife
Support through aging, changing identities, career shifts, empty nest syndrome, and what comes next.
Relationships & Dating
Marriage concerns, relationship patterns, divorce, gray divorce, dating, and meaningful connection.
Launching Into Adulthood
Support for young women and men navigating independence, identity, career, relationships, and uncertainty.
Parenting, Pregnancy & Fertility
Support for pregnancy, fertility challenges, parenting stress, and couples/family interactions.
Menopause & Midlife Health
Navigate menopause, perimenopause, body changes, aging, and emotional transitions.
Identity, Race & Belonging
Explore racial identity, culture, belonging, family dynamics, and intersecting experiences.
ABOUT AMY
Hi, I'm Amy.
LICENSED CLINICAL SOCIAL WORKER · NEW YORK
CORNELL UNIVERSITY GRADUATE
A graduate of Cornell University, I earned my MSW from City University of New York, Lehman College. I bring more than 10 years of experience helping people navigate the challenges that come with relationships, identity, change, and the many transitions of adult life.
My approach is warm, supportive, and collaborative, combining psychodynamic and trauma-informed perspectives with solution-focused strategies. Therapy with me is a place to slow down, understand yourself more deeply, and find practical ways to move forward.
I work with women and men, including adolescents. Many of the people I see are high-achieving—or have been expected to be. I also work with people experiencing significant stress, overwhelm, or burnout. Others do not think of themselves that way at all. You do not have to feel “high achieving enough” to reach out. I also work with people experiencing impostor feelings, perfectionism, self-doubt, or the pressure of living up to expectations placed on them.
I also work with adolescents, adults, and older adults dealing with major transitions such as launching into adulthood, retirement, empty nesting, aging, and writing new chapters later in life, as well as people navigating racial identity, experiences of racism, belonging, family dynamics, and multiple cultural experiences.
As a biracial African-American and white therapist, I bring personal understanding to conversations about racial identity and the impact that racism and cultural experiences can have on emotional well-being, relationships, family dynamics, and a sense of belonging. I welcome space to explore these experiences with care, openness, and respect.
My goal is to provide a therapeutic experience where you can feel understood, challenged when needed, and genuinely supported.
MY APPROACH
Insight matters. So does knowing what to do next.
Psychodynamic
We'll look beneath the surface to understand patterns, relationships, and experiences that may still be shaping your life.
Trauma-Informed
Your history matters. Therapy moves at a pace that respects your experiences, strengths, and sense of safety.
Solution-Focused
Insight becomes more useful when it supports change. We'll also focus on practical steps that help you move forward.
INSURANCE & PRIVATE PAY
Making therapy accessible.
I work with several major insurance networks and also offer private-pay options.
Plans may include:
Aetna · Cigna · UnitedHealthcare · Oxford · BCBS · Oscar
Coverage and eligibility vary by plan. Please contact me to discuss your specific insurance benefits and options.FAQ
A few common questions.
Do you offer virtual therapy?
Yes. I provide psychotherapy through secure telehealth for clients located in New York State.
Who do you work with?
I work with adolescents, women and men—including people who identify as high-achieving and people who do not. Many clients struggle with impostor feelings, perfectionism, self-doubt, or pressure to live up to expectations. I also work with clients navigating anxiety, depression, relationships, parenting, identity, aging, menopause, divorce, grief, empty nest syndrome, gray divorce, racial identity and belonging, and major life transitions.
What is your therapeutic style?
My style is warm, supportive, collaborative, psychodynamic, trauma-informed, and solution-focused. We can explore deeper patterns while also focusing on practical change.
Do you accept insurance?
I work with several major insurance plans, including eligible Aetna, Cigna, UnitedHealthcare, Oxford, BCBS, and Oscar plans. Coverage varies, so please reach out to discuss your plan.
How do I get started?
Email or call to get started. We can discuss what you're looking for and decide together whether we are a good fit to work together.
LET'S BEGIN
You don't have to do this alone.
Taking the first step can feel difficult. It doesn't have to be complicated.
CONTACT
Let's connect.
For questions about therapy or getting started, you can reach me by email or phone.
Please do not include sensitive personal health information in an initial email. If you are experiencing an emergency, call 911 or go to your nearest emergency department.